Intelligent and inspiring exercise led by the best instructors integrating high-intensity, low-impact fat burning moves with static stretches.
We offer classes for every level, and each class has a maximum of participants so everyone can get the individual attention they need.
Pole Fitness - instructor Elena Gibson
Aerial Dance - instructor Elena Gibson
Ballet - instructor Annarita Ronconi
Modern - instructor Annarita Ronconi
PBT - instructor Annarita Ronconi
Pole fitness is a new form of sport, which combines dance, gymnastics and acrobatics centred on a vertical pole using choreographic elements and combinations. You will improve your strength, coordination, agility and flexibility as well as your endurance. Whilst fighting against gravity, this work out is challenging yet fun and it is also known to improve posture, grace and femininity.
Need to add some variety into your workouts? Welcome to Aerial Fitness, a fun, unique and effective way to work out your whole body whilst suspended in the air. The exercises you can do on the aerial fitness equipment are limitless. The range range of aerial fitness equipment will assist you in activating core muscles for balance and stability, as well as improving coordination and flexibility. By combining calisthenics strength training, think gymnastics combined with aerial hoop, silks and rope, this all level class will help you grow muscle, build endurance, and put your metabolism to work.